FAQ's

                Are they going to judge me?

   It is our job to make you feel comforted in a non-judgmental and welcoming environment in order to promote your personal growth to the best degree.  As therapist, we expect challenges that others may perceive as having to be embarrassed, shamed, or judged when they share their story. 

                Will I even benefit from this?

Research shows success in the benefits in counseling; however, it does not work for everybody, with the biggest obstacle is resistance of the client.  Our hopes are that the more open the client is with the process and more work they put into the process, then the more benefits they achieve in sessions.  Keep in mind that not all therapist may be a good fit for you, so it is good to always take advantage of the free consultation with myself in order to get a feel for his services and what he has to offer to your process.

                Am I labeled crazy for going to therapy?

Therapy has been a perceived, unfortunately, in media as taboo in society and only reserved for those in desperate need of services.  This is an absolute false perception.  Not only is therapy a more common practice in the last decade but is also a growing need today as it is more introduced to health professionals as an effective practice to assist in mental health.  Physicians are moving toward a huge increase in referrals to therapy as mental health awareness is a growing need in the general public. 

                Will I be able to open up to therapy?

The relationship with your therapist and your ability to trust the process will determine your progress to share in sessions.  It is crucial you feel comfortable with the therapeutic relationship with therapist and the session.  Feel open to ask questions, identify barriers, and take control of your own personal goals to gauge your needs to be open to the process.

                How long will therapy usually take?

Though we all hope for quick solutions, a bottom-line goal is set for 3-6 months with updates to assess for further therapy.  Barriers in the process can be made from your comfortability to open in process, the work you are willing to put in and outside of the sessions, complexity of issues, and frequency of sessions (at least weekly in the beginning) to name a few.   

Questions and comments

If you have any questions or concerns and would like to contact James, or if you want to make an appointment, please give your information below.